Most account break-ins don't need clever hacking. Attackers try passwords that leaked from other sites, or trick people into handing over a login code. This guide closes those doors. The four Essential items take about half an hour. Start with your email account: whoever controls it can reset the passwords of your other accounts.

Essential

Mark as done

A password manager creates a long, different password for every account, stores them and fills them in for you. You remember one main password, or just your phone's screen lock. The one built into your phone is a sound choice for most people. A separate app is worth it if you use both Apple and Android or Windows devices: Bitwarden and Proton Pass are open source, independently audited and have free plans; 1Password is audited too, but not open source.

If your manager has its own main password, make it at least six random words. Let the manager's passphrase generator pick them, not you. You may write it on paper, as long as the paper stays at home in a safe place.

iPhone

  1. Go to Settings → General → AutoFill & Passwords and turn on AutoFill Passwords and Passkeys.
  2. When you create an account or change a password, tap Use Strong Password when your iPhone suggests one.
  3. Find what you have saved in the Passwords app (iOS 18 and later).

Android

  1. Open Settings, search for Password Manager and select it.
  2. Tap the settings icon at the bottom right and make sure Offer to save passwords is on.
  3. On a Samsung phone, choose which service saves your passwords in Settings → General management → Passwords, passkeys, and autofill → Preferred service.

Computer

  1. Use the same manager as on your phone, so your passwords are in both places: Google Password Manager in Chrome, Apple's Passwords app on a Mac, or the app and browser extension of a separate manager.
  2. Download a separate manager only from its own site, for example bitwarden.com or proton.me/pass.
  3. Don't save passwords in a browser on a computer you share with people outside your home.
Essential

Mark as done

When a site is breached, attackers try the leaked passwords on email, social media and banking. A password you use in only one place can't open your other accounts. You don't need to change passwords on a schedule: change one when it is reused, weak or has leaked.

All devices

  1. List your most important accounts: email, Facebook, Instagram, online banking, government services.
  2. Sign in to each and replace the password with one your password manager creates. You can also make one with our password generator.
  3. Do your email first, then the others.

iPhone

  1. Open the Passwords app and tap Security.
  2. Tap an account marked as reused, weak or leaked, then tap Change Password.
  3. In Settings → Apps → Passwords, check that Detect Compromised Passwords is on.

Google

  1. Open passwords.google.com and choose Password Checkup.
  2. Change the compromised passwords first, then the reused ones.
Essential

Mark as done

With two-step verification, a new device needs your password and a second proof before it can sign in. A stolen password alone is then not enough. The methods are not equal: a passkey or security key is the strongest, an authenticator app or a prompt on your phone comes next, and codes by SMS are the weakest, because a phone number can be moved to another SIM card. SMS codes are still far better than nothing.

Google

  1. Open your Google Account and choose Security & sign-in.
  2. Under "How you sign in to Google", select Turn on 2-Step Verification and follow the steps.
  3. On the 2-Step Verification page, open Backup codes and save the codes (see the next item).

Apple

  1. Open Settings, tap your name, then Sign-In & Security.
  2. Tap Two-Factor Authentication and follow the steps.
  3. Add a second trusted phone number if you have one. Apple sends codes to your other Apple devices or to a trusted number; you can't use an authenticator app here.

Facebook and Instagram

  1. In the Facebook app, tap the menu, then Settings & privacy → Settings → Accounts Center. In Instagram, go to your profile, tap the menu at the top right, then Accounts Center. You may see the name Meta Account settings instead.
  2. Tap Password and security → Two-factor authentication and choose the account.
  3. Choose an authentication app if you can, and follow the steps.

Microsoft

  1. Sign in at account.microsoft.com/security and select Manage how I sign in.
  2. Under Two-step verification, choose Turn on.
Essential

Mark as done

Two-step verification can lock you out too: if you lose the phone and have no other way in, recovery can take days, or fail. Set up a second way now. Add the new phone number or email first and check that it works; only then remove the old one.

Google

  1. In your Google Account, open Security & sign-in.
  2. Under "How you sign in to Google", check Recovery phone and Recovery email. Remove numbers and addresses that are no longer yours.
  3. Open 2-Step Verification, find Backup codes and choose Get backup codes. Print the ten codes or write them down, and keep them where you keep your important documents.

Apple

  1. Open Settings, tap your name, then Sign-In & Security.
  2. Under Two-Factor Authentication, check your trusted phone numbers.
  3. Tap Recovery Contacts → Add Recovery Contact and choose a person you trust. They can't see your data; they can only help you get back in. They need an iPhone, iPad or Mac with iMessage turned on.

Facebook and Instagram

  1. In Accounts Center, open Personal details → Contact info and check that the email addresses and phone numbers are yours.
  2. Open Password and security → Two-factor authentication, choose the account, then Additional methods.
  3. Choose Recovery codes on Facebook or Backup codes on Instagram, and write the codes down.

Microsoft

  1. Sign in at account.microsoft.com/security and select Manage how I sign in.
  2. Check that at least two ways to verify are listed, such as a phone number and a second email address, and that both are yours. With two-step verification on, your password alone won't get you back in.
Advanced

Mark as done

When you choose "Sign in with Google" or "Continue with Facebook" somewhere, that app or site is connected to your account, and some can read your data. Old connections stay until you remove them. If you signed up to a service this way, removing the connection signs you out of it, so check first that you have another way to sign in there.

Google

  1. Open myaccount.google.com/linkedapps.
  2. Select an app you no longer use, choose See details, then Remove access or Stop using Sign in with Google.

Facebook

  1. On a computer, click your profile picture, then Settings & privacy → Settings → Apps and websites.
  2. Next to an app you no longer use, click Remove.

Apple

  1. Open Settings, tap your name, then Sign in with Apple.
  2. Select an app you no longer use and tap Delete.